Depression
Depression is the situation where you look at your surrounding with your mind instead of seeing it with your heart through your eye. As results, you see thing as your mind believe or create rather than see thing as it is.
Depression is caused by the imbalanced of neurotransmitters in brain or vitamin in diet. It can also due to traumatic event occurred in life. Depression is treated with regimen or antidepressant drug. The whole idea of the depression regimen is to relax and get the mind in control by your heart. When the mind aligned with your heart, you manage to see thing in it ordinary form. Yoga, meditation and family support can play important role for bringing the mind to conscious state. Yoga rejuvenate your body and soul while meditation allow you to observe the unconscious mind, letting go the unnecessary blockage of thought. Love and laughter is the best and instant medicine for depression. A joke a day will definitely uplift your everyday mood. Antidepressants used to cure depression function by increase the amount of serotonin in brain. Some common antidepressantsinclude Prozac, Paxil, Celexa and Laxapro.
Depression test
What are the symptoms of depression and how to identify it? The symptoms of depression are as follows:
1) Rapid mood swings
2) A loss of pleasure in usual activities
3) A big change in appetite, often with weight gain or loss
4) Tiredness and lack of energy
5) Feelings of worthlessness, self-hate, and guilt
6) Difficulty concentrating
7) Feeling hopeless or helpless
8) Deep depressive behavior of withdrawal from the world around them.
9) Feeling sad even when things around you are good.
10) Suicidal tendencies or at the very least thoughts of suicide.
11) Trouble sleeping or sleeping too much
A lot of depression test available to test your mood state. Here is a list of test available online:
Treatment of depression
Clinical treatment for depression is antidepressant drug. Taking an antidepressant drug can make you feel worry, wondering what is the side effect of the drug to you. Here is a good link from everyday healthy (http://www.everydayhealth.com/drugs/all-drugs/) to check out everything about your drug. Just search for the name of the drug you are taken from medical doctor and have a look at the side effect, interaction and appropriate dosage of the drug.Other than taking drug, your everyday activity also play an important role in making your road toward recovery a success. Below are step to cope with depression.
1) Keep a recovery diary – The road toward recovery can be a tough one. Keep a diary to understand your progress better. Keep track of your everyday emotion of source of every emotion. By reading your own diary, you can understand better what causes of your mood to swing. Identifying the cause can be a great way to let go of your darkest thought.
2) Healthy social activity – Maintain a healthy social network. Support from people who care is crucial to bring you forward. Have at least one trusted people around you. Tell them your thought when you feel depress. Knowing will allow people to help you in a better way. Be surrounded by positive people. Positive thinking can lift up your mood. Surrounded by positive thinkers, listen and see from their perspectives, learn to live a positive life from them. If possible, help others. Help others who in need. Invaluable experience and joy can be gain just by helping others.
3) Treat yourself better – Be aware that you are an invaluable human being. People around you care about you. You deserve to be better treated. Find a hobby like dancing, singing, playing musical instrument or yoga. Make schedule of what you do everyday. Insert some of your favourite activity into the schedule. Besides, make time for exercise. Exercises make your body healthy and balance the chemical in your brain. Last but not least, self grooming. Wear a clean and smart cloth everyday make you feel fresh and energetic.
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